Single Dumbbell Leg Workout at Home [Workout Only One Dumbbell]

You may have heard that legs days are essential for increasing your body strength. There are four muscles present in our leg: quads, glutes, hamstrings, calves, etc. It is essential to train all these muscles properly because they all play an essential part in overall leg strength. There are different types of exercises that are …

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Dumbbell Leg Day Workout PYRAMID Sets

Do you want to boost your leg day? Then it would be best if you tried to focus on the compound exercises for it. The main reason behind this fact is that compound exercises provide a full range of motion in your workout. We all know that a full range of motion is significant for …

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4 Simple Carries for a Bulletproof Core and Back

In my observation, there is an epidemic of insufficient core strength and stability throughout the general public and fitness world, alike. Our lives revolve around sitting for prolonged periods, leading to what we’ll call the “lazy core.” The good news is there are simple ways to improve this strength and stability. We are big fans …

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