The Ultimate Muscle Up Progression (Video Series!)

I’m excited to welcome you to the 5-part video series for ring muscle ups! The exercises and drills provided here come from working with lots of different people and finding what is most effective. The overall objective here is to provide you with an approach to the weak points in your game that are holding …

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BEASTMODE LEG DAY – Intense Leg Workout with Dumbbells

Leg exercises are very crucial for increasing the strength of your overall body. Many exercises will help you a lot in increasing the strength of your legs. But it would help if you went for the exercises that are significantly superior to be performed. Other than that, it would help if you always tried to …

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Dumbbell Leg Workout At Home

We all have heard that leg exercises can only be performed with the help of rods and machines. But it is a complete myth; you can also train your legs with the help of dumbbells only. It will be very comfortable for you to train your leg with the help of dumbbells. The main reason …

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