Do you want to boost your leg day? Then it would be best if you tried to focus on the compound exercises for it. The main reason behind this fact is that compound exercises provide a full range of motion in your workout.
We all know that a full range of motion is significant for gaining superior results in your workout. In addition, it will be conducive for you to get strong muscles with the help of the full range of motion.
Other than that, there are many necessary things that are very crucial to be focused on while doing the leg workout.
If you focus on these exercises and these essential tips, then it will be beneficial for you to get great results in your body. Here is a complete list of the critical workout that will ensure good results in your overall body.
Full Leg Day Workout
These are the leg exercises that will ensure extraordinary benefits in your body. If you perform these exercises, then it will not be tough for you to train your legs accurately.
You should perform this workout in a pyramid form, and it means that you have to start your first set with 20 seconds, and then you should do your third set with 60 seconds.
You have to do this work out in the pyramid form; it will be elementary for you to gain good outcomes if you do it in this form.
- HIGH SQUAT
- ALTERNATING REAR LUNGES
- CURTSEY LUNGE one side
- CURTSEY LUNGE
- SUITCASE SQUAT
- LATERAL LUNGE
- LATERAL LUNGE
- CALF RAISES
- STATIC LUNGE
- SUMO SQUAT x 2 DB
- SUMO SQUAT x 1 DB
- SUMO SQUAT x B/W PULSES!
This is a complete workout plan that you should follow in the pyramid form. There are a lot of benefits of following the pyramid form.
The first and foremost benefit is that you will be able to provide a full range of motion to your muscles. The second most important factor is that you will be able to provide high strength in your last set more because you will not waste your whole energy in the first set because of less timing.
It is not very difficult to perform your exercises with the pyramid form; you just have to manage your timing and other necessary things if you want to follow this routine.
Most people do not want to do their exercises by counting the repetition. They want to get updated in their work, and that’s why they are opting for the pyramid form.
These are the vital exercises that are very crucial to be performed correctly for doing well in your workout session. Other than that, you can try the pyramid form for getting fast results in your body.
There will be plenty of benefits of doing this thing because this is the best form of performing exercises correctly. So what are you looking for? Start your fitness journey fast.
Fitness and strength enthusiast, gym owner, blogger, wife and mom, Nicole Race is passionate about empowering people through strength training. She finds great joy in helping women find their strengths both inside and out of the gym while learning to eliminate self doubt and embrace self love. Though she trains both men and women, her passion lies with developing strong and empowered women.
Residing by the beautiful Gulf Beaches of St. Petersburg, Fl, Nicole is never far away from a barbell, kettlebell or pull up rig. Spending most of her time at her gym training clients, coaching Crossfit classes and training herself, she enjoys activities with her family outside of the gym (usually involving the sunshine and salt water). She can’t help but dance when she hears music, slips in sarcastic comments when the opportunity strikes and lives life unapologetically. Most Friday nights she can be found on her couch with her favorite glass of red wine, catching up on the latest Netflix series.