FAQ

Find the answers to our most commonly asked questions.

“Am I too out of shape to start crossfit?”

It is a common misconception that you need to be in shape before starting a crossfit program. If you have to be in shape to START exercising, how would anyone ever get there? Our goal here is constant progression.

Everyone has a different starting point and we specialize in helping the beginner, even if that means starting with the basics. We also offer one-on-one training sessions for those who are not inclined to participate in group classes.

“How do the classes work and what is the schedule?”

SPSC Crossfit’s classes run Monday through Saturday. The full schedule can be viewed HERE. Each class starts with a group warm-up to prime you for the movements we are doing that day. Next, we will get into the strength portion of class.

We’ll also usually cover a specific skill to keep the learning process going. Lastly, we’ll end with a conditioning session which varies daily. Coaches will be there to instruct and explain what we are doing from start to finish.

“How do I go about getting started? I’d like to try crossfit.”


SPSC offers a FREE trial for anyone looking to see what our program is all about. This gives you multiple classes to experience the variety of workouts we offer and to get familiar with the culture of our community.

Trial classes are available M-W-F at three different time slots to accommodate your schedule (5:30am, 12pm, 6:30pm). Click the button below to claim your trial. If you know that you want to get started with us and don’t need the free trial, contact us to begin your membership and reserve your spot in the Pelican Academy if you are new to CrossFit.

“Ok, I love it! What’s next after the free trial?”

To get you acclimated to how our classes run and start developing your lifts/movements, you will spend a minimum of 3 classes in our Pelican Academy. This course runs every Monday, Wednesday, and Friday at 6:30pm. It is a very small group setting and we’ll go over all the basics before integrating you into the regularly scheduled CrossFit classes. Reserve your spot to start getting fit with our Pelican Academy!

“I have an existing injury. Can I still participate in crossfit training?”

Most likely, the answer is yes. Many of our members came to us with existing injuries and we can teach you how to work around those issues, while working towards strengthening and improving the issue.

You should always get an opinion from a professional when considering a new workout regimen. If you want a second opinion, SPSC has an in-house practitioner of Integrative Diagnosis (specializing in soft tissue dysfunction) named Dr. Matt Maggio. He also offers a free mobility screening for all new members.