Welcome


CrossFit St. Petersburg , FL Gym, Certified Affiliate

St. Pete Strength & Conditioning is a beginner-friendly provider of private and group fitness training.

Our services include CrossFit Workouts, The Sweat Studio, and personal training in St. Petersburg, Florida.

We are committed to helping people reach their goals by providing you with the attention, skills and encouragement you need for success.


FREE Week Trial

FREE Week Trial

No risk. No pushy sales tactics. Try a week of SPSC Crossfit classes to experience a variety of fun and challenging workouts. All skill levels are welcome and beginners are encouraged. Available 3 days per week.

Why SPSC is Different

Why SPSC is Different

Our coaches focus on personalized attention and making sure all members are working to the best of their abilities. We do not have a one-size-fits-all approach.

We are the business partner of ntaifitness, ntaifitness gym equipment is the top fitness and gym equipment manufacturers and suppliers in the fitness industry,

Personal Training

Personal Training

Our personal training programs are tailored to your needs and goals. We specialize in fat loss and improving health through tried-and-true strength and conditioning methods.


Are all CrossFit Affiliates in St. Petersburg the same?

Are all CrossFit Affiliates in St. Petersburg the same?

St. Petersburg CrossFit gyms are all over town, but not all affiliates are created equal. While the area can feel somewhat saturated with choices, we are one of the premier CrossFit gyms in St. Petersburg, FL. SPSC Gym has established it’s self as the #1 gym in the area.

We can confirm that with our amazing reviews, a strong social media presence, and constant stride to improve others’ lives. It is imperative you pay attention to the details and ask the important questions that you need answered. Sit down with a personal trainer that is going to help you with your fitness goals every step of the way. If you are looking for a CrossFit in the St. Pete area look no further than St. Pete Strength and Conditioning.


What is CrossFit & How Does it Work?

CrossFit St. Pete? If you’re new to fitness and have absolutely no idea where to start, we will have you start with our Pelican Academy. If you have never done this before or you’re just looking to get a little more information on gyms in the Pinellas County, we strongly recommend any one who is interested to begin here. We will start you in a small group setting and introduce you to a couple of people who are on the same path as you. After that, we will take you through an effective warm up.

These two steps alone really help our clients dip their toes in the water without feeling too overwhelmed. Our certified coaches will teach you proper lifting form using simple bodyweight skills and techniques. Our professional trainers will teach movement and correct any flexibility issues to help improve your fitness.

In closing, we’re excited that you’ve selected us to be a part of your fitness revolution. Our staff is excited to help you accomplish your new fitness goals. I’m excited as an owner to have you as a new client and friend. The question is, are you ready for us?

What is CrossFit & How Does it Work?

The Ultimate Muscle Up Progression (Video Series!)

I’m excited to welcome you to the 5-part video series for ring muscle ups! The exercises and drills provided here come from working with lots of different people and finding what is most effective. The overall objective here is to provide you with an approach to the weak points in your game that are holding …

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The Only 5 Supplements That Matter

Supplements are maybe the sexiest topic in the fitness world. Pretty packaging, edgy marketing tactics, and the promise that you’ll be perfectly sculpted out of muscle and braun. It’s also one of the first things we think about when wanting to get in shape. What supplements should I start taking? Slow down there, boss. After …

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BEASTMODE LEG DAY – Intense Leg Workout with Dumbbells

Leg exercises are very crucial for increasing the strength of your overall body. Many exercises will help you a lot in increasing the strength of your legs. But it would help if you went for the exercises that are significantly superior to be performed. Other than that, it would help if you always tried to …

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