Welcome


CrossFit St. Petersburg , FL Gym, Certified Affiliate

St. Pete Strength & Conditioning is a beginner-friendly provider of private and group fitness training.

Our services include CrossFit Workouts, The Sweat Studio, and personal training in St. Petersburg, Florida.

We are committed to helping people reach their goals by providing you with the attention, skills and encouragement you need for success.


FREE Week Trial

FREE Week Trial

No risk. No pushy sales tactics. Try a week of SPSC Crossfit classes to experience a variety of fun and challenging workouts. All skill levels are welcome and beginners are encouraged. Available 3 days per week.

Why SPSC is Different

Why SPSC is Different

Our coaches focus on personalized attention and making sure all members are working to the best of their abilities. We do not have a one-size-fits-all approach.

We are the business partner of ntaifitness, ntaifitness gym equipment is the top fitness and gym equipment manufacturers and suppliers in the fitness industry,

Personal Training

Personal Training

Our personal training programs are tailored to your needs and goals. We specialize in fat loss and improving health through tried-and-true strength and conditioning methods.


Are all CrossFit Affiliates in St. Petersburg the same?

Are all CrossFit Affiliates in St. Petersburg the same?

St. Petersburg CrossFit gyms are all over town, but not all affiliates are created equal. While the area can feel somewhat saturated with choices, we are one of the premier CrossFit gyms in St. Petersburg, FL. SPSC Gym has established it’s self as the #1 gym in the area.

We can confirm that with our amazing reviews, a strong social media presence, and constant stride to improve others’ lives. It is imperative you pay attention to the details and ask the important questions that you need answered. Sit down with a personal trainer that is going to help you with your fitness goals every step of the way. If you are looking for a CrossFit in the St. Pete area look no further than St. Pete Strength and Conditioning.


What is CrossFit & How Does it Work?

CrossFit St. Pete? If you’re new to fitness and have absolutely no idea where to start, we will have you start with our Pelican Academy. If you have never done this before or you’re just looking to get a little more information on gyms in the Pinellas County, we strongly recommend any one who is interested to begin here. We will start you in a small group setting and introduce you to a couple of people who are on the same path as you. After that, we will take you through an effective warm up.

These two steps alone really help our clients dip their toes in the water without feeling too overwhelmed. Our certified coaches will teach you proper lifting form using simple bodyweight skills and techniques. Our professional trainers will teach movement and correct any flexibility issues to help improve your fitness.

In closing, we’re excited that you’ve selected us to be a part of your fitness revolution. Our staff is excited to help you accomplish your new fitness goals. I’m excited as an owner to have you as a new client and friend. The question is, are you ready for us?

What is CrossFit & How Does it Work?

11 Things I Wish I Knew Before I Started Training | DON’T MAKE THESE WORKOUT MISTAKES!

If you are also planning to start your workout and want to get on the Zenith and your fitness journey, then there are some basic steps that you should focus on.

It has been seen many times people do a lot of mistakes in their workout. The mistakes are done mainly by the youngsters, and they are not gain appropriate results in their bodies.


There are a lot of points that are very required while doing any workout or exercise. It is essential to be effective while doing workouts because you cannot deal with mistakes in training.

If you do have to perform appropriate training of muscles, then you may get permanent pain in them. The main reason behind this is that our muscles are susceptible to starting our fitness journey.

Essential things that you should know while your training


It is essential to know every important thing about workouts and exercises while starting your training. It will be very convenient for you if you perform all this activity is very carefully. It will automatically mitigate the chances of getting injuries and pain in your body.

It has been seen many times that people do common mistakes regularly while doing training. If you are also a newcomer to weight training, then you should go for corrective exercises.

Hair is essential tips in the information that you should keep in your mind while doing your training:


• Do not train too much in a short period
• Weight training takes time to show results
• High-intensity training with improper meals is hazardous
• The lean body does not require any small meals
• There are many other ways then bro-splits
• Do not do too much cardio for getting lean
• Compound movements are essential
• Full range of motion is key to success
• Stick to deload weeks
• Size of muscle has no connection with strength
• Progressive overload is important

Importance of these tips while training


If you want to gain good results in your body, you should go for these tips. It will be very beneficial for you if you follow all these steps. In the past years, people did not have proper knowledge about the essential things in weight training.

But nowadays, you have many good sources of getting different types of information. So you should always start your weight training after getting appropriate information about your body type and diet.


It has been seen many times that people do not focus on these essential things while their weight training. That is the main reason they are not able to get appropriate results in their body. So if you want a good result in your body, then you should follow these essential tips.


To conclude


Weight training and exercise are essential for maintaining your body. If you are starting your journey in weight training, then you should focus on these official tips. Other than that, it is tough to get a sound body

Top 6 Beginner Workout Mistakes!

It is very crucial to do proper gym and exercises for increasing your body. Other than that, it also helps you in maintaining the strength of your overall body. But there are some necessary steps that you should keep in your mind if you are a beginner. It has been seen many times beginners to a lot of mistakes while doing the exercises in the gym or at their home.

Most of the mistakes are related to position and posture.

These mistakes are hazardous if you look at them from the perspectives of fitness experts. The main reason for this is that position and posture play a vital role while doing exercises and lifting weights.

If you do not perform this type of exercise in the correct position, then you may face high injuries. Here is a list of the six most common mistakes done by beginners. If you are also a beginner, you should not perform this type of mistake in your fitness routine.

Six most common mistakes

It is widespread to make mistakes in every field of life. But if you look at this notion from the perspectives of a fitness expert, then they will tell you that you cannot do mistakes in the gym.

The main reason behind this thing is that if you perform mistakes in the gym, then you will not be able to game appropriate results. Other than the results, you will face many problems in your health and body due to the wrong position.

These are the most common mistakes done by beginners:

  1. Not doing full ROM
  2. Ignoring the big lifts
  3. Using unmanageable weights
  4. Relying solely on the big lifts
  5. Lazy training
  6. No grip strength

These are the most common mistakes done by every beginner in the gym. But there are a lot of consequences related to these mistakes. It is very crucial to follow a proper exercise routine for increasing your body.

But if you want to increase it quickly, then try to avoid these common mistakes. Other than that, there are many specific criteria that you should also focus on so that it will be helpful for you in the gym.

Consequences of these mistakes

These are the most common mistakes done by a lot of people while doing exercises. If you also perform these mistakes, then you should try to avoid them in your workout routine.

There are very high consequences of these mistakes. The first and foremost is that you will face many injuries if you perform this mistake regularly in your workout.

Other than that, you will not get exact results in your body due to these mistakes. Fusion always tried to avoid these everyday things for getting appropriate results.

To conclude

Mistakes are prevalent in the gym and exercises. But it would help if you tried to avoid all these mistakes as much as possible while doing your exercises. If you do this activity, then you will not face any difficulties after a more extended period.

Super Effective Back Workout | Dumbbells Only

Everyone wants to do exercises that are very effective for the body, and they do not have to face any problem in implementing that exercises. It will be effortless for you if you perform the back exercises regularly. We should train our back and other muscles regularly so that they remain in good condition.

If you do regular exercise, then you will not face any significant health issues. Back workouts are essential for the overall body. If you want to train Your back, then most people will tell you that you have to go to the gym for it. But it is not very essential to go to the gym regularly to train your back. There are plenty of exercises available that will ultimately help you strengthen your back for a sound body.

Important workouts for your back

There are plenty of workouts that you can perform to strengthen your back. But it would help if you focused on such exercises that will provide greater strength in your back.

If you are performing back exercises at your home, you should always try to do a proper form of that particular exercise. If you do this thing, then it will be straightforward for you to get good results in less period.

Correct position and form play a very crucial role in any exercise or workout. It is essential for every human being to perform the correct workout for their back. Here is a list of essential workouts that will be very helpful for you in strengthen your back:

• Pushups
• Inclined Dumbbell rows
• Laying dumbbell skies
• Single-arm dumbbell rolls
• Deadlifts
• Reverse leg raises
• Dumbbell shrugs

This is a list of essential exercises that will help you get a solid and broad back. We cannot deny the fact that the back is the essential part of our body. That is the main reason it is named as the powerhouse of our body.

How to implement these workouts?

These are the critical work out that will help you a lot in your back exercises. If you perform these workouts correctly and posture, you will not face any difficult situations.

Most people do not put a lot of focus on training their back. But if you want to perform like a wizard in the gym another exercise, you should focus on your back properly.

Most people think that they have to spend a lot of time strengthening their back. But it is not valid; a 10-minute workout of your back is entirely appropriate for your overall body strength.

These are the fundamental things that you should perform for training your back. Professionals entirely supervise all these steps. You can quickly adapt these steps; if you do not want to face any injury, you should take proper guidance from any professional.

You should take care of your spinal cord while doing this back exercises. It has been seen many times that people injure their spinal cord while back workout. Do not perform this mistake.