CrossFit St. Petersburg , FL Gym, Certified Affiliate

St. Pete Strength & Conditioning is a beginner-friendly provider of private and group fitness training.

Our services include CrossFit Workouts, The Sweat Studio, and personal training in St. Petersburg, Florida.

We are committed to helping people reach their goals by providing you with the attention, skills and encouragement you need for success.

FREE Week Trial

FREE Week Trial

No risk. No pushy sales tactics. Try a week of SPSC Crossfit classes to experience a variety of fun and challenging workouts. All skill levels are welcome and beginners are encouraged. Available 3 days per week.

Why SPSC is Different

Why SPSC is Different

Our coaches focus on personalized attention and making sure all members are working to the best of their abilities. We do not have a one-size-fits-all approach.

We are the business partner of ntaifitness, ntaifitness gym equipment is the top fitness and gym equipment manufacturers and suppliers in the fitness industry,

Personal Training

Personal Training

Our personal training programs are tailored to your needs and goals. We specialize in fat loss and improving health through tried-and-true strength and conditioning methods.

Are all CrossFit Affiliates in St. Petersburg the same?

Are all CrossFit Affiliates in St. Petersburg the same?

St. Petersburg CrossFit gyms are all over town, but not all affiliates are created equal. While the area can feel somewhat saturated with choices, we are one of the premier CrossFit gyms in St. Petersburg, FL. SPSC Gym has established it’s self as the #1 gym in the area.

We can confirm that with our amazing reviews, a strong social media presence, and constant stride to improve others’ lives. It is imperative you pay attention to the details and ask the important questions that you need answered. Sit down with a personal trainer that is going to help you with your fitness goals every step of the way. If you are looking for a CrossFit in the St. Pete area look no further than St. Pete Strength and Conditioning.

What is CrossFit & How Does it Work?

CrossFit St. Pete? If you’re new to fitness and have absolutely no idea where to start, we will have you start with our Pelican Academy. If you have never done this before or you’re just looking to get a little more information on gyms in the Pinellas County, we strongly recommend any one who is interested to begin here. We will start you in a small group setting and introduce you to a couple of people who are on the same path as you. After that, we will take you through an effective warm up.

These two steps alone really help our clients dip their toes in the water without feeling too overwhelmed. Our certified coaches will teach you proper lifting form using simple bodyweight skills and techniques. Our professional trainers will teach movement and correct any flexibility issues to help improve your fitness.

In closing, we’re excited that you’ve selected us to be a part of your fitness revolution. Our staff is excited to help you accomplish your new fitness goals. I’m excited as an owner to have you as a new client and friend. The question is, are you ready for us?

What is CrossFit & How Does it Work?


If you want to have an attractive back, then there are many essential things that you should focus on adequately. Everyone wants a strong back so that they do not face any difficulty performing different activities in their lives. Most people think that back workouts are very hard, and they do not perform these workouts at home. But it is ultimately a myth; you can efficiently perform any type of workout at your home conveniently.

All you have to do is to focus on some basic steps while doing the workout. Suppose you focus on these essentials that you will not face any problem in strengthening your body. The back is the most necessary part of our body, and we should focus on providing proper stretch to your back muscle.

Fundamental Welfare of performing back exercises at home

There are many excellent benefits of doing back exercises at home. If you want to gain excellent results in your back, you can easily opt for these particular exercises. There is plenty of exercises that are very helpful for your back. You will get awe-inspiring results from this type of home workout. All you have to do is to form a proper workout routine. If you do these activities and you will not face any type of difficulty in getting extensive back.

Other than that, it has been seen many times that people do not do proper workouts in the gym. They get attracted to the other things available in the gym and cannot focus on their workout. But if you do your workout at your home, you will not face any type of difficulty in doing exercise. You will not face any type of difficulty in working out at home.

Things to remember while doing the workout

Other than that, it is also very flexible to work out at home; you can perform different activities in your living space. It is a complete myth that the equipment and materials present in the gym can only help you make your body. You can also increase your muscle mass with the help of home exercises. The most required thing in the exercise is your diet and nutrition.

You should pay proper attention to your food because if you do not pay proper attention to your food, you will not be able to maintain a good physique. In the back exercises, it is imperative to have good nutrition to lift heavyweights. You will face many difficulties and injuries if you do not perform proper posture and position in your exercise.

These are the basic things that you should always keep in your mind while doing the back exercises. In addition, some many tips and tricks are very required in the workouts, such as diets and nutrition. If you want to gain immense gain and result in your back, then you should always try to focus on the proper exercise for your back.

30 Minute Dumbbell Superset Workout

Back workouts are essential for every human being. It is very crucial for the growth of the body. If you do not perform back workouts properly, you will face a lot of difficulties in your daily life. Other than that, many possible things are very required to be followed in the back workouts. Therefore, if you want to perform a suitable workout, then you should do it properly.

Many different things are very crucial in the back workouts. If you want to gain a desirable result in your back, you should focus on providing appropriate stretch to your body. Back workouts are very required for every individual in your life, and if you have a lot of pressure in your daily routine, you should go for back workouts.

The dumbbell workout for proper gain

It is a complete myth that we can gain big muscles with the help of gym machines only. But it is not true because if you want to gain a suitable body, you can easily do it with the help of proper exercise. There are a lot of excellent exercises that are very crucial for the excellent growth in our body. So there are plenty of things that are very potential in providing you appropriate gain in your body.

People mostly like to exercise at their home because they find it too comfortable to do this activity. We cannot deny the fact that we can gain more results in our bodies if we work out in our comfort zone. There are plenty of superior exercises that can be quickly done at home, and you will find it too much comfortable if you perform them at your home.

Important things that are very required in workout

You can use dumbbells for these types of workouts and if you really want to have an excellent outcome, then stick to a workout plan for a more extended period of time. There are plenty of workout plans available, but you should stick to a workout plan that is entirely suitable for your body. Everyone has a different body type, so you should always try to maintain a perfect workout routine for your body. It will be effortless for you if you stick to a proper workout plan for your body.

An excellent workout plan is all you need for your body growth. There are plenty of things that are quite beneficial in your body growth. It is not very accurate that you will not get the appropriate result in your body if you are following a particular workout at your home. There are many things that are quite beneficial for your body in the back workouts.


These are the critical things that are very required in the workout. It is very crucial for people to overcome bad health and weak bones. There are many essential aspects to the workout, but you should focus on the diet and correct form appropriately.

The BEST Dumbbell Exercises – BACK EDITION!

There are many fantastic back exercises available for increasing your strength. Other than that, if you want to enhance your back, you should focus on proper workout sessions. It is imperative to increase your back power if you want to do every necessary activity in your life. There are a lot of things that you can easily do to improve your back. But it would be best if you opted for some of the excellent workouts that are very crucial.

The strong back gives a lot of benefits in enhancing your other exercises and activities. Many outstanding professionals will help you in providing suitable guidance for training your back. If you want to train yourself back at home, then you can do this activity very correctly. We are providing a list of unique exercises that will help you in getting excellent results. You should follow these exercises properly so that you will get a strong back.

Strengthen your back with these exercises

If you really want to get a strong back, then you can easily opt for these exercises. Other than that, if you really want to perform these exercises, then always keep in mind then you should do it with proper guidance.

You should always try to avoid injury in these criteria so that you will not face any difficulties in adapting to these exercises. There are many things that are very crucial for every human being to do in their life.

Workout is one of them, so you should do proper attention to doing the workout. Here is the list of the exercises that will surely help you in getting a solid back:

  • Weighted pull-ups(strength)
  • Dead rows(power)
  • Pull-over (hypertrophy)
  • Chest supported touch rows (metabolic)
  • The man maker ( total body)
  • W raise (corrective)
  • Bench reverse hyper (miscellaneous)

This is a list of unique exercises that will help you in getting a muscular back. You can easily pick high weights with the help of these exercises. If you really want to do this activity, then always perform it in the correct sequence.

How back muscles play an essential role in the whole body movement

You have heard many times that a person who has a strong back can easily be able to handle all other body exercises. If you try to do back exercises correctly, then you can easily enhance your body muscles.

There are many types of exercises from which you can quickly increase your body strength. But if you want to increase your body strength permanently, then you can quickly adapt to these back workouts. This is a complete schedule that will help you in increasing your whole body movement.


You should always try to increase your back strength so that you will not face any type of difficulty in doing any activity that requires whole-body strength. These exercises will surely help you in getting a solid back so that you will not face any challenging situation in lifting high weights in the gym.