Learn the basics with our on-ramp course.
We know it can be a little intimidating to start a new fitness regimen. There are lots of new terms you’ve never even heard before! Movements you’ve never done!
Don’t worry, the Pelican Academy will get you started on your journey with us. You will learn proper warm-ups, how we operate our classes and how to perform the basic skills, movements, and lifts. Be ready to sweat, have fun, and ask plenty of questions.
The Pelican Academy is a required 3-day course for those who do not have CrossFit experience. It is offered every Monday, Wednesday and Friday at 6:30pm. Best of all, it’s included in your monthly dues. You can even stay in the academy longer if you feel that you need more practice before attending regular classes. We believe in educating our members and making them comfortable with our program. Even once you join our normal classes, the learning doesn’t stop.
Ready to get started? Click below to reserve your spot in the Pelican Academy and begin your new lifestyle!