Servies

SPSC Crossfit


Unlimited classes starting as low as $125/month
WE DO NOT OFFER MEMBERSHIPS…
The service we provide cannot be compared to any other type of gym. You are not simply granted access to use equipment at a facility.

You will become an active participant in a structured and coached program. This program is designed to increase strength and flexibility, improve health and body composition, and to challenge you in a variety of ways. Our trainers use their expertise to get you results and educate you on how to be a healthier human being.

Already know you want to join? Great! Please email info@spscgym.com and let us know when you want to start. Please note that members without CrossFit experience are required complete our Pelican Academy, which is a 3 day on-ramp course.

Class packages start at $125/mo. and include:

  • Pelican Academy classes (on-ramp for beginners)
  • Unlimited CrossFit classes, 6 days per week
    Specialty classes, including olympic-style weightlifting and yoga
  • Hands-on coaching from trainers who care greatly about your personal progress and wellness
  • Our structured and progressive fitness program aimed at improving strength, conditioning, and skills
  • Private goal setting sessions and follow-up
  • A fun, encouraging, and social environment
  • Open gym hours to complete extra workouts or to fit your schedule, outside of structured class time
  • A personal Wodify account to track all workout progress, view workouts in advance, and more!

Private Training

Get guaranteed results with a professional trainer.
To put it simply, our trainers know how to transform your body. You’ll receive advice, support, and a tailored exercise program to lose body fat and improve your long-term health.

The packages are aimed at building habits and being consistent in your training. This is why we do not offer “punch card” style sessions that you use at your convenience. Losing body fat, developing lean muscle, getting better at your sport…each of these goals takes consistency and commitment. Training is done in 4-week blocks at a frequency that aligns with your schedule.

To begin your one-on-one training, please complete the form below and tell us a little about yourself and your goals. A trainer will reach out to you promptly.

SCHEDULE

CrossFit

Monday-Tuesday-Wednesday-Friday

Morning:

5:30am, 6:30am, 9:00am

Afternoon:

12:00pm, 4:30pm, 5:30pm, 6:30pm

*All CrossFit classes are 1 hour in duration.

Thursday

Scheduled Rest Day (no classes)

Open gym 5:30am-1:00pm

Open gym 4:00pm-7:30pm

Closed 1:00-4:00pm

Saturday

Open Gym 8:00-10:00am

CrossFit 9:00am.

*Members and experienced Drop-Ins only on Saturday.


Free Trial

Monday-Wednesday-Friday

5:30am, 12:00pm, 6:30pm

*Trial must be reserved in advance and you may attend any of the above class times on M-W-F for one calendar week.


Pelican Academy (on-ramp course)

Monday-Wednesday-Friday

6:30pm

*New members without CF experience must attend all 3 classes before being integrated into regularly scheduled CrossFit classes. Included in monthly CF dues. Academy classes are 1 hour in duration.


Specialty

Thursday

Olympic Weightlifting Class 6:00-7:00pm

Yoga  7:00-8:00pm

*specialty classes are included in Unlimited class package